Many thanks for all get well wishes.
You will be pleased to hear that I seem to be on the mend at the moment from the weekends episode, but its early days. I am taking all the tablets without spitting them out which is (apparently) good of me.
I am not allowed to go out yet and the food I have to eat at the moment is special horrible vet stuff to help my tummy recover.
In fact I will not be able to go out for a week or so just to make sure I am OK. And I will miss out on some training.
Oh dear here comes some more of those tablets and they are bigger than I remembered ...